Food and Aid Stations:
Our breakfasts, lunches and snacks are provided at no cost. Breakfast and lunch are served
by the support team. Snacks are available at each rest stop.
Each five mile segment of the run features an aid station at 1, 2 1/2, 4, and 5 miles. Aid
stations carry a variety of replenishing foods and beverages such as: water, Gatorade, ice,
oranges, watermelon, bananas, grapes, snacks, bagels, or yogurt. Iced sponges will also be
distributed at aid stations. Motor homes will be available for a place to sit and rest during the run.
There are bathroom facilities along the route. Please use these whenever possible. Additionally,
the support vehicles at 2 1/2, and 5 miles are equipped with working lavatories. We ask you to
resign yourselves to using the facilities and support vehicles as opposed to using nature.
Dinners, with the exception of Wednesday night, are donated. (We do not provide your dinner
on Wednesday, so be sure to have your evening meal before you leave home or visit one of the
numerous restaurants near Hope College in Holland.